The Connection Between Men's Mental Health and a Good Skincare Routine

For too long, men have been told that skincare isn’t for them. That looking after yourself is somehow unmanly. At Guy Kempt, we’re here to change that. Because looking after your skin isn’t just about looking good—it’s about feeling good. And feeling good is the key to stepping into each day with confidence, ready to take on whatever life throws at you.

Having a skincare routine is proven to be beneficial to men's mental health and confidence.

Skincare as a Ritual for Mental Well-being

Modern life is full of stress, pressure, and distractions. Sometimes, it feels like there’s no time to slow down. But taking a few minutes each day for a simple skincare routine can be more than just practical—it can be an act of self-care.

A study by CivicScience found that men who experience strong negative emotions—like stress and worry—are more likely to have a daily skincare routine. Why? Because that simple act of washing your face, applying a moisturiser, or lathering up with a quality soap can create a moment of mindfulness. A routine. A small but powerful way to reset, refocus, and prepare for the day ahead (CivicScience, 2023).

Confidence Starts with Taking Care of Yourself

At Guy Kempt, we believe confidence starts with self-respect. And self-respect starts with taking care of yourself—inside and out. When you use high-quality, natural products that make you feel fresh, clean, and ready for anything, it’s more than just hygiene. It’s about walking out the door knowing you’re at your best.

That’s why our range of natural, masculine-scented soaps is designed with men in mind. No floral, artificial fragrances—just bold, earthy scents like eucalyptus, cedar, and blood orange. Ingredients that work with your skin, not against it. And no supermarket gunk, ever.

Breaking Down the Barriers in Men's Mental Health

Despite the benefits, many men still avoid skincare. CivicScience found that nearly 60% of men aren’t interested in skincare at all—often because they don’t know where to start or feel uncomfortable choosing products (CivicScience, 2023).

That’s why we keep things simple. A good skincare routine doesn’t have to be complicated. Here’s a quick and effective three-step plan:

1. Cleanse – Start with a high-quality, natural soap that clears away dirt and oil without stripping your skin. (Try Outback Night with activated charcoal for a deep cleanse.)

2. Moisturise – Hydration is key to healthy skin. Keep it simple with a natural moisturiser. (Stay tuned—something exciting is coming from Guy Kempt soon.)

3. Protect – Sun damage is a real threat. If you’re spending time outdoors, throw on some SPF. Your skin will thank you later.

   
   

More Than Just Skin Deep

At Guy Kempt, we’re about more than just soap. We’re about helping men feel their best, inside and out. That’s why a portion of our profits goes towards men’s mental health initiatives—because true confidence isn’t just about looking good, it’s about feeling strong enough to take on life.

So if you’re ready to ditch the supermarket gunk and start a skincare routine that works for you, check out our range. Simple. Natural. Masculine. And good for your mind as well as your skin.

Because real men take care of themselves.